Amount of Iron, Fe in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
In 100 g (Grams) of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed there is 0.51 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed are listed below.
Water
|
65.71 g
|
65.71%
|
Energy (calorie)
|
153 kcal
|
|
Energy (joule)
|
642 kJ
|
|
Protein
|
27.25 g
|
27.25%
|
Total lipid (fat)
|
4.82 g
|
4.82%
|
Ash
|
1.97 g
|
1.97%
|
Carbohydrate, by difference
|
0.25 g
|
0.25%
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
0.51 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
253 mg
|
0.25%
|
Potassium, K
|
309 mg
|
0.31%
|
Sodium, Na
|
477 mg
|
0.48%
|
Zinc, Zn
|
0.89 mg
|
|
Copper, Cu
|
0.044 mg
|
|
Manganese, Mn
|
0.048 mg
|
|
Selenium, Se
|
27.8 µg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.127 mg
|
|
Niacin
|
10.897 mg
|
0.01%
|
Nutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed